If you're totally overwhelmed and don't know where to start, this food and blood sugar tracker will help you keep track of what you're eating and the resulting blood sugar.
You'll be able to spot trends and patterns more quickly so you can tweak what you're doing. I can't promise that you won't have to go on insulin...but taking an active role in managing your diet and blood sugar is a really good first step!
This valuable resource will help you keep everything in one place so you're not looking for the blood sugar levels that you wrote down on that napkin the other day.
SPOT TRENDS & PATTERNS
Looking at the entire week will help you notice if things are trending in the wrong direction.
Learn how YOUR body responds to different foods. Everyone is different, and keeping track can point out things that need to be swapped out.
I get it. I've been there.
I know how scary it can be when you're diagnosed with gestational diabetes. There are so many unknowns. I created this food and blood sugar log when I was pregnant to track my own blood sugar levels. It helped me see how the specific foods I was eating impacted my blood sugar. I didn't want to have to go on insulin. I wanted to be able to manage my gestational diabetes through diet alone. And this log helped me do that.
I want you to be able to notice trends and patterns in your blood sugar levels so you can make changes more quickly. I can't promise you that you won't have to go on insulin. But being proactive in managing your gestational diabetes is a big step in that direction.
Take a deep breath. You've got this! - Amber