GROCERY ESSENTIALS!
"GESTATIONAL DIABETES FOOD LIST"
I know how frustrating it can be to have recently been diagnosed with gestational diabetes and have no clue what "gestational diabetes approved" foods to have on-hand.
When you have gestational diabetes, having the right foods in the house makes a huge difference in your ability to manage your blood sugar. Take this printable list with you to the store to give you some ideas of what foods you can work into your meal plan.
The “Must Have” Gestational Diabetes Food List!
This valuable resource will help you stock your refrigerator and pantry with foods you can actually eat with gestational diabetes. Here's what you'll learn when download it (it’s FREE!):
HOW TO IDENTIFY CARBOHYDRATE FOODS
Not all foods impact blood sugar the same way. Learn which foods have the greatest impact on blood sugar.
HOW TO SET YOURSELF UP FOR SUCCESS
It's really hard to manage your blood sugar if you don't have the right foods around. Pay close attention to which foods are on the list AND which foods are NOT on the list.
HOW TO SHOP LIKE A BOSS
Walking around the grocery store with that deer-in-the-headlights look? Not anymore! Learn how to shop so you don't spend hours at the store!
HOW TO PUT TOGETHER HEALTHY MEALS
Combining protein and non-starchy vegetables with carbohydrate-rich foods can help you manage your blood sugar and stay full throughout the day.
A Note from Amber...
“I know what's going through your mind right now, and I know how you're probably feeling. Because I've been exactly where you are now.
I had gestational diabetes when I was pregnant with my twins, and I know how scary it can be. In fact, it was because of my experience with gestational diabetes that I went back to school to become a Registered Dietitian.
I learned how to strategically use food to control my blood sugar, and I want to help you learn how to do the same.” - Amber
