Kick Diabetes: A step-by-step system to prevent type 2 diabetes after gestational diabetes

Having a history of gestational diabetes is the #1 risk factor for developing type 2 diabetes! But it's also preventable...IF you know how to feed and nourish your body. HINT: It's not about avoiding carbs!

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In the F*ck Diabetes workbook, you will learn:

  • Why carbs aren't the enemy (and what is)
  • The 5-step I use and recommend to prevent diabetes
  • How to set mini-goals that will motivate you and move you toward your broader health goals
  • How to plan meals & menus that nourish your body and enable it to reduce insulin resistance naturally
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Menus & Meal Plans

7 days worth of menu ideas to get you started. Meal ideas for breakfast, lunch, dinner, and snacks are included. 

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Evidence-Based Recommendations

All recommendations included are backed up by research in peer-reviewed journals.

Put the workbook into action

Incorporate the steps one at a time and watch as small changes add up to big results. As long as you are on the correct path, you WILL get there. Although the focus of this is on how to feed and nourish your body to prevent diabetes, weight loss often occurs naturally as a result.


Key benefits from this nutrition guide & workbook

You will learn how to feed & nourish your body in a way that naturally prevents diabetes. And weight loss is often a side effect from this healthy way of eating. 

To be clear, this isn't a diet. A diet is something that you go on and off. This is a lifestyle change. It's a new way of feeding your body. It's about making small changes over time that add up to big results. When you incorporate small changes that move you in the right direction, it's much easier to make them a part of your everyday life.  You won't feel deprived because you are finding ways to eat the foods you love.

You will learn the reasons why you are making these changes. I share the science behind the recommendations so that you understand why this way of eating improves your health and helps prevent diabetes. 

It's up to you!

You get to decide. Type 2 diabetes is preventable. Although it might not seem like it, you have been given a gift. Gestational diabetes is the #1 risk factor for developing type 2 diabetes. But it's not a given. You are in the driver's seat. You get to decide.